This is likely a whole lot more spinach than you would eat at one time. Think about how much spinach must be juiced to get a single glass of juice. Juices made with spinach and other green veggies can be incredibly high in potassium. I don’t know about you, but I would much rather eat my salt in other ways! Most Green Juices or Smoothies This is much lower than the original version, but still has 9-13% of daily sodium. One can of low sodium V8 juice has 200mg of sodium. This is 40-63% of the sodium you should eat in an entire day!Įven low sodium vegetable juice is pretty salty. One can of V8 vegetable juice contains 940mg of sodium. Not only are tomato and vegetable juices generally very high in potassium, but they also pack a surprising amount of salt. No matter what kind of juice you drink, limit your portion to 4 fluid ounces, or a 1/2 cup. Juice to Avoid for Kidney Disease Large Amounts of Any Kind of JuiceĮven 100% juice has quite a bit of sugar. Potassium may be significantly different by brand of juice. *Potassium amounts for a 4 fluid ounce (1/2 cup) portion.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |