Intestinal ulcers also seem to benefit from blackberry leaves. The healing properties of blackberry leaves may also help to reduce inflammation of intestines. It has an anti inflammatory action and so it can help to heal the sores and ulcers of the mouth and throat. It can also lead to swelling of brain tissues.īenefits: Blackberry leaves are very effective in relieving the symptoms of diarrhea. Excessive amounts are known to affect the kidneys and slow down their action and cause water retention. Spearmint is a natural product but it may have interactions with some of the medications you are taking. Side effects: Spearmint leaves have a lot of benefits but excess of anything can be harmful. Research has shown that it can also be used to treat depression and it can act in your favor. Leaves of spearmint have a soothing property and are also used to reduce stress and tension. Spearmint contains menthol which is a natural breath freshener and leaves you feeling cool and refreshed. It helps to minimize nausea and can be the perfect solution to the morning sickness of pregnant ladies. Each ingredient has been discussed in detail below.īenefits: Spearmint leaves have a minty refreshing taste and are very healthy for both adults and children as they aid the process of digestion. You can read them and decide for yourself whether or not the product is suitable for your use. Here are some of the benefits and side effects of the ingredients of Sleepytime Tea. You will benefit by reading this and it will make you feel more confident about buying Sleepytime Tea.īenefits and Side Effects of Sleepytime Tea Here are the health benefits and other details like side effects about the ingredients. These days people are very aware of the ingredients of any particular item before buying them. The ingredients are all very helpful for good health of the body but we must remember that over consumption of anything is harmful. It is also perfect for all you weight conscious people as the number of calories per tea bag are zero. The company takes utmost care to make this bedtime tea a refreshing and healthy blend that is free from caffeine. Sleepytime tea is a caffeine free, naturally produced herbal tea. If the tea has herbal and medicinal properties, then it gives you refreshment along with good health. Those few minutes with a cup of tea in your hand are a perfect way to boost your energy for the rest of the day. It helps to ease out the stress of the day. With that in mind, we polled sleepy tea fans for the brands that get them in the mood for ZZZs.Teatime is the time of the day that each one looks forward too. "If you’re waking up and feeling groggy, I wouldn’t recommend it, but if you feel like it’s helping you sleep, then by all means sleepytime tea is completely fine," Dr. In general, caffeine-free herbal tea is safe to drink regularly before bedtime - just take note of how you feel before you fall asleep and after you wake up, advises Victoria Sharma, M.D., a board-certified doctor in sleep medicine and neurology at Sharp Grossmont Hospital. "The ones I love are cinnamon, ginger, and peppermint." "There are a few teensy studies, but it’s more about what you personally find relaxing," she says. Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, agrees. Bollu says."One person might feel better with lavender tea, while another person may require chamomile and not respond to lavender." "These herbal teas act in the brain just like that," Dr. "Those detectors are super-sensitive in some people and not as sensitive in others." He compares it to how people have varied responses to caffeine: Your friend may be able to drink coffee late at night and fall asleep no problem, but if you drink a latté after 4 p.m., you're up all night. "What we know is that in our brain, the receptors for a variety of chemicals are slightly different in everyone," Dr. What the science does suggest so far is that common tea ingredients like valerian, chamomile, lavender, lemon balm, and passionflower affect different people differently. Some research indicates that the gamma-aminobutyric acid (GABA) acid in valerian root may make the brain less active and the antioxidants in chamomile could also produce a calming effect, but the small studies conducted to date haven't found conclusive evidence, says Pradeep Bollu, M.D., a board-certified sleep specialist and neurologist with MU Health Care. Making a sleep tea part of your bedtime routine can have a calming effect that may get your mind ready for bed. If you've tried everything from white noise machines to blue light glasses, weighted blankets to silk sleep masks, but still toss and turn before falling asleep at night, maybe it's time to hit the brew - an herbal brew.
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